Aamani Reddy

IIM Certified Health &

Wellness Coach

In my early 30s, I pursued the ideal "lean body shape" through extreme dieting and intense workouts, which led to amenorrhea and a realization of the toll such practices took on my mental health. This experience made me reassess my approach to health and wellness. I shifted my focus to holistic health during the pandemic, studying nutrition and sustainable lifestyle habits. Now, as an internationally certified Health & Wellness Coach from the Institute of Integrative Nutrition (IIN) New York, I empower women across India to achieve their well-being goals. My journey from extreme fitness to holistic health drives me to share my knowledge and positively impact others' lives.

My Story

WhatsApp Image 2025-08-26 at 8.52.15 PM.jpeg

Base Consultation

Your first step towards sustainable health transformation

If you’re unsure where to start on your health and wellness journey, the Base Consultation is the perfect starting point.

This 60-minute, one-on-one session is designed to give you clarity, direction, and a personalised roadmap to begin making meaningful changes right away.

Price - 2200+ GST

Book Now

What’s included

Health History Review – In-depth discussion of your medical background, lifestyle patterns, nutrition habits, and daily routine.
Lifestyle & Wellness Assessment – Identifying gaps, patterns, and habits that may be impacting your health goals.
Personalised Top 5 Recommendations – Simple, realistic, and science-backed suggestions to get you started.
Goal Alignment – Matching your short-term actions with your long-term health objectives.
Q&A – Dedicated time to address your questions and concerns.

Price - 2200+ GST

The Base Consultation is a focused session where I assess your unique health profile and guide you with actionable steps tailored to your goals. Whether you’re dealing with hormonal imbalances, digestive issues, weight concerns, low energy, or simply want to optimise your overall wellness — this session gives you the right starting point without overwhelm.

You’ll walk away with a clear understanding of where you stand, why certain changes are important for you, and the exact first steps to take.

Daily Meal Plan

WhatsApp Image 2025-08-26 at 8.52.23 PM.jpeg

Your personalised nutrition blueprint for results

Food is more than fuel — it’s the foundation of your health.
In this 60-minute consultation, we go beyond general advice to create a customised daily meal plan designed specifically for your health goals, body needs, and lifestyle.

Whether you want to lose weight, build muscle, balance hormones, improve digestion, or simply adopt a healthier way of eating, this session gives you a clear, easy-to-follow structure that fits seamlessly into your routine.

Price - 5000 + GST

Book Now

What’s included

Comprehensive Health & Goal Review – Understanding your body’s current state and your desired outcomes.
Nutritional Needs Analysis – Determining your calorie targets, protein, carb, and fat distribution.
Custom Daily Meal Plan – A full-day eating schedule with portion sizes and food combinations.
Dietary Adjustments for Specific Concerns – Tailored for weight management, muscle gain, hormonal balance, gut health, or other needs.
Practical Eating Strategies – Tips for dining out, travelling, and managing cravings while staying on track.
Follow-Up Guidelines – How to implement and adapt the plan for best results.

Price - 5000 + GST

What this is

The Daily Meal Plan session is a focused, results-driven nutrition consultation where we design an eating plan tailored to your:

Health goals & objectives
Caloric needs & macronutrient requirements
Medical conditions or specific health concerns
Food preferences & cultural habits
Lifestyle and daily schedule

You’ll leave with a plan that’s practical, enjoyable, and designed to help you make progress from day one.

Pu-RE Gut Reset Program

WhatsApp Image 2025-08-26 at 8.55.04 PM.jpeg

Heal your gut. Reclaim your health.

Your gut is the foundation of your overall well-being — from digestion and immunity to hormones, mood, and energy. When it’s out of balance, everything else feels off.
The Pu-RE Gut Reset Program is a focused 11-day group coaching journey designed to help you restore optimal gut function, reduce inflammation, and support long-term wellness.

Through a structured healing protocol, expert guidance, and continuous support, you’ll not only improve your digestion but also understand how to keep your gut thriving for life.

Price - 11,000 + GST

Book Now

What’s included

Zoom Orientation Call (Day 1) – Understand the program, the healing protocol, and how to get the most out of your reset.
Zoom Post-Program Maintenance Call – Learn how to transition after the reset and maintain results.
Personalised 10-Minute Check-In Calls – On Day 3, Day 6, and Day 9 for tailored feedback and adjustments.
Continuous WhatsApp Support – Direct access to guidance, motivation, and troubleshooting for all 11 days.
Community Group Support – A dedicated WhatsApp group for shared wins, questions, and encouragement.
Gut Health Education & Empowerment – Daily tips, resources, and tools to understand your gut and keep it healthy for the long term.

Price - 11,000 + GST

WhatsApp Image 2025-08-26 at 8.55.38 PM.jpeg

Program Sadhana

Your personalised path to lasting wellness

Transformation takes time, consistency, and the right guidance. Program Sadhana is a 3 to 6-month personalised wellness journey designed to help you achieve your health goals in a sustainable way.
Whether your focus is hormonal balance, weight management, improved energy, gut health, or overall vitality, this program provides a clear structure, regular accountability, and one-on-one coaching to ensure lasting results.

Price - 25,000 + GST

Book Now

What’s included

Comprehensive Health Review – Detailed assessment of your medical history, current lifestyle, nutrition patterns, and health goals.
Personalised Wellness Plan – A customised roadmap covering diet, movement, lifestyle strategies, and habit adoption.
Bi-Weekly 1-Hour Zoom Calls – Progress tracking, discussion of challenges, and adjustments to keep you on track.
Ongoing Expert Guidance – Individualised attention from your coach for accountability, motivation, and education.
Sustainable Habit Building – Focus on practical, long-lasting changes rather than quick fixes.

Price - 25,000 + GST

What this is

Unlike short-term fixes, Program Sadhana is rooted in bio-individuality — meaning every plan is unique to you.

We start by understanding your health history, current lifestyle, and medical assessments, then design a tailored wellness blueprint that covers diet, movement, lifestyle strategies, and habit formation.

With fortnightly check-ins and continuous adaptation, you’ll have the ongoing support and expert attention needed to create deep, sustainable change.

Hormone Harmony Program

WhatsApp Image 2025-08-26 at 8.58.49 PM.jpeg

Balancing your hormones, restoring your health

Hormonal imbalances can impact everything — from your energy, weight, and mood to your skin, sleep, and long-term health. The Hormone Harmony Program is a 3 to 6-month personalised coaching plan for women designed to address the root causes of common hormone-related conditions, including PCOS, Thyroid disorders, Endometriosis, Perimenopause, and Menopause.

By combining medical expertise with lifestyle and nutrition strategies, this program helps you create balance from within and achieve real, measurable improvements in your health.

Price - 33,000 + GST

Book Now

What’s included

Detailed Medical & Lifestyle Review – Understanding your health history, symptoms, and personal goals.
Specialist Collaboration – Consultation with a gynaecologist to support diagnosis and treatment alignment.
Custom Hormone Balance Plan – Nutrition, movement, and lifestyle changes tailored to your specific condition and goals.
Bi-Weekly 1-Hour Consultations – Progress monitoring, troubleshooting, and plan adjustments.
Root-Cause Focus – Addressing underlying imbalances for long-term health, not just symptom management.
Women-Centric Support – A safe, empathetic space to discuss your challenges and receive expert guidance.

Price - 33,000 + GST

What this is

This is a women-only program that begins with a thorough review of your medical assessments, lifestyle patterns, and, where needed, consultation with a specialist gynaecologist.

From there, we develop a targeted plan addressing diet, movement, stress management, and lifestyle adjustments that support your unique hormonal needs.

Regular fortnightly consultations ensure progress is tracked, changes are made promptly, and you receive continuous guidance and motivation.

Priti Raghunandan, Mumbai

Aamani style is effective as she not just sends you a food plan to follow, she works with you for holistic wellbeing, from mediation to chewing well all the while explaining its benefits so you understand deeply before executing.

Sonia Negi, Delhi

I want to express my gratitude for Aamani’s exceptional support throughout my journey. Beyond our scheduled 1:1 meetings, she has always been readily available whenever I had questions or uncertainties.